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RosquitaC
Journal
21 Sep 20
RosquitaC's Journal, 21 Sep 20
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Weigh In record (no journal entry) for 21 September 2020
86.4 kg
Lost so far:
10 kg
.
Still to go:
28.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2020:
699 kcal
Fat: 33.76g | Prot: 69.41g | Carbs: 28.60g.
Breakfast:
Vivri Shake Me Chocolate.
Lunch:
Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Bistec de Res a la Mexicana.
Snacks/Other:
FUD Dedos de Queso Mozzarella.
more...
2679 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Squats (Legs) - 10 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 11.7 kg a Week
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RosquitaC's Weight History
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