Weigh In record (no journal entry) for 21 September 2020
|
81 kg
Lost so far: 13 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
1301 kcal
|
Fat: 51.39g | Prot: 76.70g | Carbs: 138.04g.
Breakfast: Telur, Tahu, Buncis, Kubis, Sawi Putih, Jagung Manis Kuning, Wortel. Lunch: Melon, Talas, Hati Ayam, Daging Paha dan Kulit Ayam (Ayam Pedaging), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jambu Biji, Jeruk. Dinner: Telur Ceplok. Snacks/Other: Wingko Babat. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elfitra Sari's Weight History
|