Weigh In record (no journal entry) for 21 September 2020
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68.6 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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2588 kcal
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Fat: 90.12g | Prot: 144.44g | Carbs: 292.65g.
Breakfast: Ovo Cozido, Porto Alegre Requeijão Cremoso Light, Vinna Pão de Forma, Café com Açúcar. Lunch: Filé de Frango Grelhado, Porto Alegre Manteiga com Sal, Farofa, Arroz Branco (Médio, Cozido). Dinner: Coca-Cola Coca-Cola, Pizza de Calabresa. Snacks/Other: Frutti Nature Abacaxi In Natura Congelada, Beterrabas. more...
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2239 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours and 5 minutes. more...
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Gaining 0.3 kg a Week
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Xuminaya's Weight History
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