magy9005's Journal, 21 Sep 20

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Weigh In record (no journal entry) for 21 September 2020

70 kg Lost so far: 8 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2020:

881 kcal

Fat: 30.04g | Prot: 47.22g | Carbs: 102.14g. Breakfast: Galletas de Trigo Integral, Té (Infusión), Queso Cheddar, Huevo Frito. Lunch: Jugo Verde, Hacendado Atún Claro al Natural, Verduras Salteadas. Dinner: Brüggen Muesli Cereales con Frutas. more...

2146 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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magy9005's Journal, 21 Sep 20

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