Weigh In record (no journal entry) for 21 September 2020
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67.7 kg
Lost so far: 5.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1086 kcal
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Fat: 42.39g | Prot: 51.38g | Carbs: 126.32g.
Breakfast: Cheddar Cheese , House of Coffees Hug in A Mug Vanilla Cappuccino , McDonald's Cheeseburger, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Woolworths Crumbed Chicken Schnitzel. Lunch: SPAR 2% Low Fat Milk, Slender Wonder Protein Shake. Dinner: Cheese Sauce (From Recipe) , Brown Sugar , Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cheddar Cheese , Margarine-Like Spread (40% Fat) , Potatoes (Flesh without Skin, with Salt, Boiled) , Gem Squash. Snacks/Other: Woolworths Raw Luxury Tree Nuts. more...
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225 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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steady weight
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Nasheema's Weight History
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