Weigh In record (no journal entry) for 21 September 2020
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69.5 kg
Lost so far: 2.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1643 kcal
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Fat: 68.69g | Prot: 72.48g | Carbs: 179.75g.
Breakfast: Hacendado Barritas de Cereales Muesli con Chocolate, Café. Lunch: Hacendado Barra de Pan, Pepino (Pelado), Lechuga de Hoja Verde, Hacendado Atún Claro en Aceite de Oliva, Tomates Rojos. Dinner: McDonald's Chicken McBites (9), McDonald's Patatas Fritas (Pequeñas), McDonald's Chicken McBites (9), McDonald's Patatas Fritas (Pequeñas), McDonald's Doble Cheeseburger. more...
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1488 kcal
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Exercise:
trabajo - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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