Any progress is good progress. Next weigh in will be on 5 October. Set myself a 4kg weight loss for the coming two weeks.
All the best to everyone in reaching your goals.
|
87.6 kg
Lost so far: 2.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
927 kcal
|
Fat: 40.77g | Prot: 67.66g | Carbs: 69.43g.
Breakfast: Freshpak Rooibos. Lunch: Woolworths Cold Pressed Vitamin C Shot, Fried Egg , Woolworths Halloumi Cheese, Baby Spinach, Woolworths Mini Rosa Tomatoes , Woolworths Chicken Wood Smoked Rashers. Dinner: BOS Sugar Free Ice Tea, Grape Tomatoes, Avocados, Ginger , Chicken Breast (Skin Not Eaten). Snacks/Other: Lancewood Double Cream Yoghurt, Kiwi Fruit, Woolworths Banana, Woolworths Strawberries. more...
|
Losing 8.4 kg a Week
|
Comments
Nice weight loss,! Can I ask, what are you doing to lose?
21 Sep 20 by member: Kim Blues
|
Intermittent Fasting 18:6 split, Chloe Ting, skipping and clean eating (as best as I can)
21 Sep 20 by member: FocussedNinja
|
22 Sep 20 by member: Thilesha
|
22 Sep 20 by member: Kim Blues
|
22 Sep 20 by member: Tyhopho
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FocussedNinja's Weight History
|