Weigh In record (no journal entry) for 21 September 2020
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59.3 kg
Lost so far: 4.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1208 kcal
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Fat: 36.99g | Prot: 77.71g | Carbs: 158.50g.
Breakfast: Cabbage, Tropicana Slim Skim Milk Plain Fiber Pro, Sky Goat, Kerupuk Putih, Kebab, Indonesian Fried Tempeh, Indonesian Sambal Goreng, Spinach (with Salt, Drained, Cooked, Boiled) , White Rice, Banana. Lunch: Cocoa Powder, BXN Whey Protein Isolate, Indonesian Seblak, Papaya. more...
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Losing 2.1 kg a Week
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Brilliant Wardah's Weight History
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