Weigh In record (no journal entry) for 21 September 2020
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78.7 kg
Lost so far: 4.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1726 kcal
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Fat: 41.44g | Prot: 143.32g | Carbs: 203.39g.
Breakfast: Vogtlandweide Kräuter Sahne Quark , Zucchini, Orangen. Lunch: Lidl Protein Bar Erdbeer Kakao Crisp, Gut & Günstig Haferflocken, Gut & Günstig Speise Quark Magerstufe, Bananen. Dinner: Gut & Günstig Körniger Frischkäse, Bananen, American Sandwich Vollkorn, Gurke (Geschält), Edeka Karotten Stifte, Fruchtig, Aldi Blattsalat Eisberg Mix. more...
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Losing 1.2 kg a Week
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Running Stefan's Weight History
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