Weigh In record (no journal entry) for 21 September 2020
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109.2 kg
Lost so far: 1.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1995 kcal
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Fat: 84.09g | Prot: 93.55g | Carbs: 217.49g.
Lunch: Valio Rasvaton Maito, Rainbow Riisivälipala Karamelli, Persikka, Keiju Kasvirasvalevite 70%, Lidl Myslileipä, Paistettu Peruna, Hätälä Onkimiehen Kalapihvi. Dinner: Rasvaton Maito, Keiju Kasvirasvalevite 70%, Vaasan Ruispalat, Rainbow Savulohi. Snacks/Other: Ingman Jättis Kaktus. more...
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Losing 0.4 kg a Week
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oro puro's Weight History
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