Weigh In record (no journal entry) for 21 September 2020
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97 kg
Lost so far: 0.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1231 kcal
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Fat: 51.91g | Prot: 105.03g | Carbs: 91.22g.
Breakfast: Kopi (Diseduh dari Bubuk), Bakso Daging Sapi. Lunch: Rumah Makan Sederhana Nasi Padang. more...
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Gaining 0.4 kg a Week
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