Weigh In record (no journal entry) for 21 September 2020
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60.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1096 kcal
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Fat: 66.53g | Prot: 81.88g | Carbs: 44.07g.
Lunch: Clarified Butter (Ghee), Chicken Sausage, Cheddar Cheese , Fried Egg . Dinner: Sugar Free Cola Soft Drink, Olive Oil , Roasted Grilled or Baked Chicken Breast, Broccoli , Theproteinworks Whey Protein 80. Snacks/Other: Weetabix Weetabix , Semi-Skimmed Milk, Tea with Skimmed Milk. more...
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1671 kcal
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Exercise:
walk - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sophia khan's Weight History
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