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bungaadinda
Journal
21 Sep 20
bungaadinda's Journal, 21 Sep 20
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Weigh In record (no journal entry) for 21 September 2020
58.9 kg
Lost so far:
18.1 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2020:
179 kcal
Fat: 1.31g | Prot: 26.02g | Carbs: 17.21g.
Breakfast:
Pepaya, ABC Sardines dalam Saus Tomat, Putih Telur Matang.
more...
1806 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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bungaadinda's Weight History
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