Weigh In record (no journal entry) for 21 September 2020
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1632 kcal
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Fat: 53.69g | Prot: 70.97g | Carbs: 241.32g.
Breakfast: Belvita Belvita Breakfast, Pepaya. Lunch: Telur Rebus, Bawang Merah, Bawang Putih, Wortel Dimasak, Sawi Dimasak (dari Segar), Nasi Putih, Tahu Kukus. Dinner: Mangga, Tempe Rebus, Pepaya. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Roma Biskuit Sari Gandum, Roma Biskuit Sari Gandum, Quaker Instant Oatmeal Grain, Nangka. more...
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Losing 0.6 kg a Week
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vanda rani's Weight History
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