Weigh In record (no journal entry) for 21 September 2020
|
80.3 kg
Lost so far: 17.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
637 kcal
|
Fat: 18.64g | Prot: 47.31g | Carbs: 70.33g.
Lunch: Rempeyek, Tricks Baked Crisps, Nescafe Classic, Greenfields Skimmed Milk (250ml). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak (dari Segar), Telur, Shirataki Mie Kering. Snacks/Other: Pepaya. more...
|
|
2083 kcal
|
Exercise:
Zumba - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MonicaSilalahi95's Weight History
|