Weigh In record (no journal entry) for 31 October 2013
|
78.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2013:
|
799 kcal
|
Fat: 27.27g | Prot: 30.73g | Carbs: 115.28g.
Breakfast: Mamão Papaia, Paulista Leite Desnatado. Lunch: Azeite de Oliva Extra-Virgem, Arroz Integral, Omelete ou Ovos Mexidos com Queijo, Dicel Palmito de Pupunha, Cogumelos (Sólidos Escorridos, Enlatado), Pepino (com Casca), Cebolas, Cenouras, Agrião, Alface Americana. Snacks/Other: Pêssegos. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maria.xpy's Weight History
|