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57.6kgs
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57.5 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1614 kcal
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Fat: 40.40g | Prot: 108.78g | Carbs: 186.02g.
Breakfast: 烚蛋, 番薯/地瓜, 咖啡. Lunch: 熱奶咖啡, 爭鮮 壽司, 爭鮮 帶子壽司, 爭鮮 赤貝壽司, 爭鮮 北寄貝壽司, 爭鮮 三文魚壽司, 鰻魚壽司. Dinner: 苦瓜, 鯧魚. more...
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1620 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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study0323's Weight History
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