Weigh In record (no journal entry) for 20 September 2020
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67.7 kg
Lost so far: 5.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1079 kcal
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Fat: 54.00g | Prot: 58.00g | Carbs: 93.08g.
Breakfast: Liqui Mango & Orange Juice. Lunch: Spur Steak Ranches Cheesy Garlic Roll, Spur Steak Ranches Crumbed Mushrooms, KFC Mash & Gravy (Regular), Chicken (Breaded and Fried) , Woolworths Prawn Cocktail Chips. Dinner: Feta Cheese , Cheese Sauce (From Recipe), Cheddar Cheese , Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Mushrooms, Woolworths Crumbed Chicken Schnitzel. Snacks/Other: McDonald's Cheeseburger, Black Tea. more...
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207 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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Nasheema's Weight History
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