Weigh In record (no journal entry) for 20 September 2020
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59.6 kg
Lost so far: 4.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1077 kcal
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Fat: 38.50g | Prot: 78.24g | Carbs: 118.17g.
Breakfast: Indonesian Fried Dumplings, Frisian Flag Purefarm Low Fat, Fried Plantain, BXN Whey Protein Isolate, Pineapple, Beef Meatballs, Collards, Rebo Kuaci Milk Flavor, Tempeh (Cooked) , Alfamart Daun Pepaya, White Rice, Papaya. more...
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Losing 0.2 kg a Week
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Brilliant Wardah's Weight History
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