Weigh In record (no journal entry) for 20 September 2020
|
65 kg
Lost so far: 19 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2020:
|
729 kcal
|
Fat: 16.41g | Prot: 23.46g | Carbs: 136.98g.
Breakfast: Roti hot bread, Jagung Manis Kuning. Lunch: Sawi Putih, Indomie Rasa Soto Mie. Snacks/Other: Apel. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fningrum's Weight History
|