Weigh In record (no journal entry) for 19 September 2020
|
64.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
753 kcal
|
Fat: 51.91g | Prot: 46.85g | Carbs: 23.27g.
Breakfast: Melitta Café sem Açúcar . Lunch: Costela Bovina Assada, Alface, Molho de Tomate Caseiro, Macarrão de Abobrinha. Snacks/Other: Seara Apresuntado, Sadia Mussarela, Kiwi. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kellymoreira16's Weight History
|