Weigh In record (no journal entry) for 19 September 2020
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91.9 kg
Lost so far: 22.6 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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981 kcal
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Fat: 35.03g | Prot: 86.08g | Carbs: 79.18g.
Breakfast: Lidl Schinken-Käse-Croissant, Edeka Kartoffelbrötchen Dunkel, Metzgerfrisch Farmerschinken, Leerdammer Leger, Zimbo Schinken Zwiebelmettwurst. Dinner: Kidneybohnen (Dose), Landjunker Putengeschnetzeltes. more...
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Losing 0.5 kg a Week
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m.milosevic.'s Weight History
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