Weigh In record (no journal entry) for 19 September 2020
|
84.7 kg
Lost so far: 5.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
1562 kcal
|
Fat: 84.43g | Prot: 90.11g | Carbs: 108.28g.
Breakfast: Fit Müsli, Dinkelflocken, Exquisa Quark Creme Natur, Beerenmix, Peanut Butter. Dinner: Iss Echt Steirisch Kürbiskernöl, Boiled Potato (without Peel), Greisinger Cevapcici, Red Sweet Pepper, SPAR Blattspinat, DESPAR Rucola, SPAR Eisbergsalat, SPAR Snack-Gurke, Machland Käferbohnen , Tomatoes. Snacks/Other: Barebells Protein Bar Salty Peanut, Shape Republic Activate Me Pre-Workout Riegel. more...
|
|
2409 kcal
|
Exercise:
Elliptical - 26 minutes, Running - 10/kph - 7 minutes, Resting - 13 hours and 27 minutes, Sleeping - 10 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
celiien_'s Weight History
|