Weigh In record (no journal entry) for 19 September 2020
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111.1 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1192 kcal
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Fat: 50.19g | Prot: 54.26g | Carbs: 128.38g.
Breakfast: Coffee with Milk and Sugar. Lunch: Score Energy Drink, Brown Bread, Scrambled Egg . Dinner: Cooked Vegetables (Fat Not Added in Cooking), Sasko Low GI Dumpy Oats & Honey Flavoured White Bread, Beef Steak. Snacks/Other: Willards Willards Monster Munch. more...
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Losing 0.7 kg a Week
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