Weigh In record (no journal entry) for 19 September 2020
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82.9 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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2866 kcal
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Fat: 81.17g | Prot: 265.98g | Carbs: 255.10g.
Breakfast: Myprotein Protein Brownie White Chocolate, Sportnahrung Gourmet Whey "Schoko". Lunch: Clever Rindschnitzel, Uncle Ben's Express Reis Mediterran. Dinner: Frozen Power Ice Bar Crispy Hazelnut, Myprotein Protein Brownie, Kuner Mayonnaise 25%, Felix Delikatess Gurken, S-Budget Käse-Aufschnitt, SPAR Prosciutto Grudo Stagionato, Ölz Dinkel Toast. Snacks/Other: Rühls Bestes Whey Protein Isolate "Pistazien-Eis", Blade Sport Up Load "Raspberry". more...
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Losing 2.8 kg a Week
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ChristophS6's Weight History
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