Weigh In record (no journal entry) for 19 September 2020
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43.2 kg
Lost so far: 3.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1514 kcal
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Fat: 72.58g | Prot: 100.26g | Carbs: 116.44g.
Breakfast: スジャータ 有機豆乳, 黑咖啡. Lunch: 雞大腿肉, 紅鮭魚, 法式長麵包, 毛豆, 日本ハム きのこのアヒージョ. Dinner: 雞胸肉, 煮熟的西蘭花（冷凍）, 橄欖油, 豆角（冷凍）, 水煮蛋. Snacks/Other: 月餅. more...
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Losing 2.8 kg a Week
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