Weigh In record (no journal entry) for 18 September 2020
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75.6 kg
Lost so far: 13.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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654 kcal
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Fat: 19.98g | Prot: 71.42g | Carbs: 48.64g.
Breakfast: Dost Tam Yağlı Süzme Beyaz Peynir, Yumurta Omleti, Domatesler. Lunch: Muz, Üzüm, Kavun (Kokulu Kavun). Dinner: Çupra. more...
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Losing 0.4 kg a Week
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11kilonasılgider's Weight History
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