Weigh In record (no journal entry) for 18 September 2020
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76.3 kg
Lost so far: 6.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1651 kcal
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Fat: 48.15g | Prot: 61.52g | Carbs: 245.95g.
Breakfast: Bakso Daging Sapi, Bika Ambon. Lunch: Bika Ambon, Daging Sapi, Nasi Kuning. Dinner: Bihun Kering, Kikil, ABC Saus Sambal , Bango Kecap Manis, Kaldu Sapi, Bakso Daging Sapi. Snacks/Other: Kurma, Mangga, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
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2019 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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