lm 0000 em 1400 14h00min 00min sw00 00kt KF 24,56 Kg 22,25 KM 35,9 Kg 32,52 wthr 0,571 Vis 11 T 104 H 100 Q 1,040
View Diet Calendar, 18 September 2020:
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4295 kcal
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Fat: 176.90g | Prot: 136.12g | Carbs: 483.73g.
Breakfast: Cakees Quark Kuchen, Lindt Excellence 85% Cacao Edelbitter Kräftig, Heidelbeeren, Banane, Leinöl, Alnatura Mandeln, ESN Designer Whey Protein - Vanilla, Leinsamen, Gut & Günstig Haferflocken, Mühlhäuser Thüringer Pflaumenmus, Harry Balance Toast (38g). Lunch: Lindt Excellence 85% Cacao Edelbitter Kräftig, Braeburn Äpfeln, Alnatura Mandeln. Dinner: Äpfel, Beck's Bier (500ml), Dönerteller. Snacks/Other: Äpfel, Möhren, Alnatura Mandeln, Tamara Erdbeer Konfitüre Extra, Harry Balance Toast (38g). more...
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2291 kcal
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Exercise:
rad - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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