Weigh In record (no journal entry) for 17 September 2020
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68.4 kg
Lost so far: 4.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1828 kcal
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Fat: 68.33g | Prot: 68.29g | Carbs: 236.26g.
Breakfast: House of Coffees Hug in A Mug Vanilla Cappuccino , McDonald's Cheeseburger, McDonald's Hash Brown. Lunch: SPAR 2% Low Fat Milk, Slender Wonder Protein Shake. Dinner: Milo Malt Energy Drink, McDonald's Cheeseburger, KFC Mash & Gravy (Regular), KFC Fries (Regular), Stoney Ginger Beer, Cottage Pie. Snacks/Other: Willards Cheese Curls Balls Fruit Chutney . more...
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307 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Nasheema's Weight History
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