Nasheema's Journal, 15 Sep 20

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Weigh In record (no journal entry) for 15 September 2020

68.6 kg Lost so far: 4.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2020:

1320 kcal

Fat: 45.98g | Prot: 53.94g | Carbs: 155.77g. Breakfast: Low Fat Milk, SPAR Gouda Sliced Cheese, Pick n Pay Panini, House of Coffees Hug in A Mug Vanilla Cappuccino . Lunch: Stoney Ginger Beer, KFC Mash & Gravy (Regular), KFC Chicken Breast, KFC Fries (Regular). more...

202 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 2.8 kg a Week

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Nasheema's Journal, 15 Sep 20

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Nasheema's Weight History