Weigh In record (no journal entry) for 14 September 2020
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69 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1277 kcal
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Fat: 37.61g | Prot: 41.05g | Carbs: 195.57g.
Breakfast: Margarine-Like Spread (40% Fat) , Mrs. H. S. Balls Original Chutney, Brown Sugar , Tea (Brewed) , Lean Minced Beef, Pick n Pay Panini. Lunch: Margarine-Like Spread (40% Fat) , Pick n Pay Panini, Lean Minced Beef, Mrs. H. S. Balls Original Chutney, House of Coffees Hug in A Mug Vanilla Cappuccino . Dinner: Stoney Ginger Beer. Snacks/Other: House of Coffees Hug in A Mug Vanilla Cappuccino , Butter Cake with Icing. more...
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159 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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Nasheema's Weight History
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