Weigh In record (no journal entry) for 18 September 2020
|
68 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
1577 kcal
|
Fat: 71.91g | Prot: 65.63g | Carbs: 163.33g.
Breakfast: Chiazaad, Lidl Skyr Naturel, Lijnzaad, Gepelde Zonnebloempitten, Belbake Kokosrasp, Jam, Amandelen. Lunch: Zwagerman Achterham, Milbona Extra Oude Kaas, Baresa Verse Roomkaas Ananas Perzik, Vitakrone Frisse Tonijnsalade, Lidl Boter Dieet Light, Lidl Brie, AH Pistolets Bruin . Dinner: Knorr Italiaanse Lasagne Bolognese. Snacks/Other: Delicata Puur Walnoot Vijg, Lidl Mini Roomboter Rozijnen Krentenbollen, Blondies, Enkhuizer Jodekoek Choco. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|