Weigh In record (no journal entry) for 18 September 2020
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83.4 kg
Lost so far: 2.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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396 kcal
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Fat: 5.07g | Prot: 25.86g | Carbs: 59.20g.
Breakfast: Jumbo Crunchy Muesli Appel Rozijn, Sinaasappel Drink, Jumbo Magere Franse Kwark. more...
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Gaining 4.2 kg a Week
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