Weigh In record (no journal entry) for 17 September 2020
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50.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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885 kcal
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Fat: 26.51g | Prot: 48.93g | Carbs: 114.61g.
Breakfast: Dimsum, Pepaya, Fitbar Chocolate. Dinner: Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Kue Bolu, Jambu Biji, Tumis Kangkung, Nasi Putih. Snacks/Other: Richeese Pasta Keju, Regal Marie, Kue Talam. more...
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Gaining 3.5 kg a Week
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