Weigh In record (no journal entry) for 17 September 2020
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74.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1776 kcal
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Fat: 44.88g | Prot: 67.51g | Carbs: 280.04g.
Breakfast: Açúcar, Nescafé Café Solúvel Granulado Matinal , Qualy Margarina Cremosa, Italac Leite Semidesnatado, Queijo Mozzarella, Da Terrinha Tapioca. Lunch: Cenouras, Frango Desfiado, Azeite de Oliva, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Pipoca com Manteiga (em Óleo), Laranja Pêra. Snacks/Other: Fini Dentaduras, Qualy Margarina Cremosa, Açúcar, Nescafé Café Solúvel Granulado Matinal , Italac Leite Semidesnatado, Yoki Fubá. more...
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2076 kcal
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Exercise:
Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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Lira.Oliveira's Weight History
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