Weigh In record (no journal entry) for 17 September 2020
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78 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1517 kcal
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Fat: 31.95g | Prot: 44.57g | Carbs: 249.41g.
Breakfast: Alfamart Telur Ayam Kampung, Nasi Putih, Ubm Biscuits Wafer Krim Cokelat. Lunch: Indomie Mi Goreng, Sidomuncul Susu Jahe. Dinner: So Good Bakso Sapi, Macaroni. more...
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steady weight
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