victoria.scholte's Journal, 16 Sep 20

panquecas cetogênicas!

View Diet Calendar, 16 September 2020:
1136 kcal Fat: 56.92g | Prot: 88.38g | Carbs: 67.71g.   Breakfast: Caffeine Army SuperCoffee. Lunch: Qualitá Chocolate Amargo 74% Cacau,  Abobrinha,  Molho de Tomate,  Peito de Frango. Dinner: Tomates Cereja, Queijo Parmesão (Ralado), Sadia Filé de Peito, Ovo, Espinafre. Snacks/Other: Qualitá Chocolate Amargo 74% Cacau, Kiwi, Danone Iogurte Grego Light Maracujá, Mandubim Pasta de Amendoim Integral. more...
2250 kcal Exercise: Football (soccer) - 1 hour and 10 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

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