Caminhada de hoje (5km)
|
76.9 kg
Lost so far: 1.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
771 kcal
|
Fat: 24.57g | Prot: 46.83g | Carbs: 97.90g.
Breakfast: Laranja Lima, Banana Prata. Lunch: Feijão Preto Cozido, Cenouras, Chuchu Cozido, Hortifruti Repolho Branco Cru, Frango (Empanado e Frito). Dinner: Carne, Alface Americana, Agrião, Repolho, Arroz Branco (Cozido), Quero Feijão Carioca . more...
|
|
2043 kcal
|
Exercise:
Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leticia3257's Weight History
|