Weigh In record (no journal entry) for 16 September 2020
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93.8 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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734 kcal
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Fat: 25.91g | Prot: 30.11g | Carbs: 89.90g.
Lunch: Batata Inglesa Cozida, Carne de Vaca Moída (80% Magra / 20% de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão de Corda. Dinner: Açúcar, Superbom Cevada Solúvel, Ovo Frito, Pão Integral. Snacks/Other: Casa do Pão de Queijo Pão de Queijo. more...
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Gaining 0.7 kg a Week
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