Weigh In record (no journal entry) for 16 September 2020
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98 kg
Lost so far: 1.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1106 kcal
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Fat: 58.15g | Prot: 50.80g | Carbs: 102.92g.
Breakfast: Té Endulzados con Azúcar, Castaño Pan Pita Integral, Palta Hass. Lunch: Lechuga, Pechuga de Pollo. Dinner: Té Endulzados con Azúcar, Colun Queso Gouda Laminado, Palta Hass, Castaño Pan Pita Integral. Snacks/Other: McKay Triton. more...
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Losing 3.5 kg a Week
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vvenegaso's Weight History
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