josephc0917's Journal, 16 Sep 20

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午餐不正常😅😅😅

View Diet Calendar, 16 September 2020:

2763 kcal

Fat: 105.72g | Prot: 103.48g | Carbs: 351.32g. Breakfast: 無糖豆漿, 義美菠蘿麵包. Lunch: 一蘭拉麵, 蛋塔, 7-11 一日野菜農夫十蔬沙拉, 煮熟的綠色椰菜, 蘋果. Dinner: 7-11 菠蘿麵包, 蛋糕, 光泉無糖豆漿, Subway 燒烤牛肉. more...

3099 kcal

Exercise: Apple Health - 24 hours. more...

14 Supporters Support

Comments

應該有五六朵吧

16 Sep 20 by member: josephc0917

哈哈哈哈哈😂 五六朵連一顆都沒有耶

16 Sep 20 by member: TaiyunYang

有人說2 3朵🙄🙄🙄

16 Sep 20 by member: josephc0917

5、6「小朵」= 2、3大朵⋯ 生菜5、6小片⋯ 😂😂😂 ⋯ 我每次生菜一盒抵你一週的量啦⋯

16 Sep 20 by member: gulinlin

😅😅😅

16 Sep 20 by member: josephc0917

約哥的菜是裝飾用的蔬菜量都嘛沒多少🤣🤣🤣

16 Sep 20 by member: kuo19750926

綠色奇異果的纖維量很高不過黃色就比較低

16 Sep 20 by member: chenxxxcccc

我喜歡吃綠色🥝，不吃黃色的😅

16 Sep 20 by member: kuo19750926

三種奇異果的營養素不同各有針對的功效，像我便秘吃綠色的較其它的有效，但我之前都吃黃色的😅😅😅

16 Sep 20 by member: chenxxxcccc

我最近又開始便秘，吃的東西都是有膳食纖維，但就是沒便便💩

16 Sep 20 by member: TaiyunYang

黃色甜螞蟻人🙋🏻‍♂️

16 Sep 20 by member: josephc0917

綠色膳食纖維比黃色多，便秘要吃綠色

17 Sep 20 by member: JC525315

纖維夠，水分跟油脂也要有，才不會卡卡喔😅😅😅

17 Sep 20 by member: 尼歐NEO

纖維就是腸道益生菌的食物👍👍

17 Sep 20 by member: 尼歐NEO


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