Weigh In record (no journal entry) for 16 September 2020
|
86.5 kg
Lost so far: 1.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
1483 kcal
|
Fat: 79.80g | Prot: 118.76g | Carbs: 71.37g.
Breakfast: Água, Café, Bacon (Curado, Frito, Cozido), Ovo Frito. Lunch: Doce de Leite, Tomates, Carne de Panela, Alface. Dinner: Bisteca de Porco Grelhada. Snacks/Other: Panco Pão de Mel, Sadia Queijo Mussarela (40g), Bimbo Rap10 Tradicional, Ovo Cozido. more...
|
|
1662 kcal
|
Exercise:
Desk Work - 9 hours, Driving - 30 minutes, Hiking - 40 minutes, Google Fit - 13 hours and 50 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|