I’m Finally Thin — But Is Living In A Crazymaking Food Prison Really Worth It?
This was posted by a friend on FB....ladies it's a great read...
http://commonhealth.wbur.org/2013/10/finally-thin-food-prison-worth-it
View Diet Calendar, 28 October 2013:
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979 kcal
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Fat: 58.62g | Prot: 95.31g | Carbs: 20.91g.
Breakfast: Susan's Frittata. Lunch: Trader Joe's Premium Black Angus Beef Flank Steak, Shrimp, Asparagus, Onions, Mushrooms, Bragg Liquid Aminos, Butter. Dinner: Wholly Guacamole 100 Calorie Snack Pack, Baby Spinach, Rotel Original Diced Tomatoes and Green Chilies, Meijer Extra Lean Ground Beef (96% Lean). more...
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2782 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 19 minutes, Resting - 12 hours and 41 minutes, Sleeping - 10 hours. more...
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