Weigh In record (no journal entry) for 16 September 2020
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82.4 kg
Lost so far: 1.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1274 kcal
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Fat: 42.09g | Prot: 64.38g | Carbs: 143.88g.
Lunch: 水煮蛋, 義美 典藏蜂蜜蛋糕, 7-11 大熱拿. Dinner: 餛飩湯. Snacks/Other: 統一 AB無加糖優酪乳, 麵包, 餅乾. more...
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Gaining 0.4 kg a Week
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