Cenita por ser 15 :P
View Diet Calendar, 15 September 2020:
|
1451 kcal
|
Fat: 64.51g | Prot: 71.48g | Carbs: 140.12g.
Breakfast: Nescafé Clásico, Donas Azucaradas o Glaseadas, Lala Queso Panela, Espinacas, San Juan Claras de Huevo. Lunch: Pambazo de Chorizo y Papa. Dinner: Chilchota Queso Doble Crema, Frijoles Refritos, Pechuga de Pollo Hervida, Cariocas Tostadas. Snacks/Other: Dátil, Danone Yoghurt Natural sin Azúcar. more...
|
|
1549 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alrak1982's Weight History
|