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sarapan
View Diet Calendar, 16 September 2020:
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1110 kcal
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Fat: 28.48g | Prot: 36.29g | Carbs: 182.43g.
Breakfast: Bango Kecap Manis, Indofood Bumbu Racik Sayur Sop, Telur Goreng tanpa Lemak, Quaker Instant Oatmeal. Lunch: Sambal Goreng Kentang, Sayur Asem, Nasi Putih. Snacks/Other: Samyang Mie Instan, Mujigae Topokki, Pepaya. more...
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2483 kcal
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Exercise:
Hanging Laundry - 30 minutes, Cardio - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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shelly septya purnama's Weight History
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