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View Diet Calendar, 15 September 2020:
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1026 kcal
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Fat: 23.75g | Prot: 48.36g | Carbs: 156.43g.
Breakfast: Bananas , Herbalife Protein Drink Mix, Herbalife Multifibre Drink, Pick n Pay Fat Free Plain Yoghurt, Herbalife Formula 1 Shake Mix Vanilla, PnP Low Fat Fresh Milk, Nestle Ricoffy. Lunch: Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Cabbage . Dinner: Roast Beef (Lean Only Eaten), PnP Low Fat Fresh Milk, Nestle Ricoffy, Toasted Pita Bread, Chunky Style Vegetable Soup. Snacks/Other: Nestle Ricoffy, PnP Low Fat Fresh Milk, Green Tea, Herbalife Instant Herbal Beverage with Tea Extracts. more...
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1739 kcal
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Exercise:
Cooking - 1 hour, Power Walking - 20 minutes, Fitness Training (Workout) - 30 minutes, Desk Work - 7 hours, Bathing - 45 minutes, Apple Health - 13 hours and 15 minutes, Hanging Laundry - 20 minutes, Washing Dishes - 30 minutes, Cleaning - 20 minutes. more...
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chynellallner's Weight History
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