Christina.t's Journal, 15 Sep 20

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Weigh In record (no journal entry) for 15 September 2020

68.8 kg Lost so far: 2.3 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2020:

650 kcal

Fat: 26.27g | Prot: 25.16g | Carbs: 73.35g. Breakfast: Pain de Mie, Heudebert Les Crackers Nature. Lunch: Picard Poêlée de Légumes Verts, Tomate Cœur de Bœuf, Melon. Dinner: Pâtes (Cuites), Carrefour Bio Poêlée de Légumes Grillés, Saucisse de Porc Fraîche. more...

1965 kcal

Exercise: Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Christina.t's Journal, 15 Sep 20

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Christina.t's Weight History