Weigh In record (no journal entry) for 15 September 2020
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80.8 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1348 kcal
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Fat: 39.87g | Prot: 81.46g | Carbs: 172.20g.
Breakfast: Banana Nanica, Quaker Aveia em Flocos, Itambé Leite Pro Desnatado. Lunch: Peccin Trento Dark, Bisteca de Porco Grelhada, Tomates Cereja, Arroz Parboilizado Cozido, Feijoada, Nestlé Leite Ninho, Gold Achocolatado Diet, Café. Snacks/Other: Melancia. more...
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Losing 4.9 kg a Week
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brunamilanez's Weight History
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